Achieving peak productivity doesn't demand sacrificing your mental health. Ali Abdaal, renowned for his insightful tips on boosting output, shares a powerful approach that seamlessly blends mindfulness with actionable steps. His guide to stress-free productivity through meditation provides a path to unlock your full potential while cultivating a se

Waking up to vibrant sunlight in the morning can drastically improve your sleep quality. This is because light exposure adjusts your natural circadian rhythm, signaling to your body that it's time to be awake and activated. As a result, you'll likely find yourself falling asleep more easily at night and experiencing deeper, more satisfying sleep.